Britt and I are lucky to have a friend, Christina, who is an awesome personal trainer. She is amazing at what she does. One night I had a long talk with Christina about her eating habits and it has changed the way I fuel my body and help it to recover after a workout. I've noticed a difference in my running already.
Why do I mention this? Well, Christina is going to be contributing to this blog! Every week she will be posting tips on exercise/healthy eating.
ps. She would never have a "Cheat Day," so hopefully she doesn't notice those posts. HA!