Although our trainer recommends plain oatmeal with half a banana and a small sprinkle of cinnamon for breakfast, I had to come up with something new. I just ate oatmeal every morning for too long and was getting sick of it. So here's one I have been eating every morning for the past couple of months and I doubt I will ever get sick of it. And it has our trainer's seal of approval.1 Yoplait Smoothie pack (my favorite is the Strawberry banana)
1 cup whole grain oatmeal
1 cup protein powder (I got a big bag of this at Costco, really helps with muscle recovery)
1 cup fat free milk
Blend in blender. This makes enough for 2, so I usually leave half in the blender for my husband, who then adds some weight gainer powder to his smoothie. You can just use half of the smoothie pack and keep the other half in the freezer, then half the above receipe. Enjoy!
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